100Pcs Organic Berry Seeds-- Delicious & Healthy🍓

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Berry fruits are not only delicious, but also nutritious, and are an important part of promoting healthy living and a balanced diet. Including a moderate amount of berry fruits in the diet can help provide a variety of health benefits.

Necessity of growing berry fruits

🎭Rich in antioxidants: Berry fruits are rich in antioxidants, such as vitamin C, vitamin E, and flavonoids, which help neutralize free radicals and protect the body from oxidative damage.
🫐Low in calories and high in nutritional value: Berry fruits are generally low in calories but rich in nutrients, such as vitamins, minerals, and antioxidants, making them ideal for a healthy diet.
🤶High in fiber content: Berry fruits are generally rich in dietary fiber, such as soluble and insoluble fiber in the peel and pulp, which helps promote digestive health, prevent constipation, and help control blood sugar and cholesterol levels.

🏃‍♀️Beneficial to cardiovascular health: The antioxidants in berry fruits help reduce inflammatory responses and oxidative stress, thereby helping to reduce the risk of cardiovascular disease.
🪞Beauty and skin care effects: The antioxidants in berry fruits help protect the skin from free radical damage, promoting a healthy and youthful appearance of the skin.

How to grow berries?

☀️Plenty of sunlight: Most berry fruits prefer plenty of sunlight, at least 6 to 8 hours of sunlight per day.
💧Well-drained soil: Choose well-drained, organic-rich soil. Berries usually prefer acidic soil, with a pH between 5.5 and 6.5 being ideal.
🌱Sowing time: The best sowing time is usually spring or autumn.
📏The spacing between plants is usually between 30 cm and 60 cm.
🚿Berry fruits usually need to keep the soil moist, but avoid waterlogging.
🧪Fertilization: Fertilize appropriately during the growing season, using fertilizers rich in organic matter.

🔮Uses of berry fruits:
Berry fruits can be eaten raw or used in jam making and kitchen baking, etc., or used as natural facial masks to improve beauty and skin care.