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For growing your own source of superfruit

Gac (Momordica Cochinchinensis Spreng) is a tropical fruit found in Thailand, Vietnam and other regions of Southeast Asia where it is greatly valued for its many important health benefits.
Gac grows on vines and is usually collected from fence climbers or from wild plants. The fruit itself becomes a dark orange color upon ripening, and is typically round or oblong, maturing to a size of about 13 cm in length and 10 cm in diameter.
Its exterior skin is covered in small spines while its dark red interior consists of clusters of fleshy pulp and seeds.

It is esteemed as the “fruit from heaven” and is prized for its ability to promote longevity, vitality, and health*. Unknown to indigenous folks, gac is a fountain of antioxidants, as recent research unveiled.
Gac is a super fruit and has been shown to be very high in lycopene content. Relative to mass, it contains up to 70 times the amount of lycopene as found in tomatoes. It has also been found to contain up to 10 times the amount of beta-carotene (vitamin A) of carrots or sweet potatoes.Additionally, the carotenoids present in gac are bound to long chain fatty acids, resulting in what is claimed to be a more bio available form. There has also been recent research that suggests that gac contains a protein that may inhibit the proliferation of cancer cells.

Traditionally, gac has been used as both food and medicine in the regions in which it grows. Other than the use of its fruit and leaves for special culinary dishes, gac is also used for its medicinal and nutritional properties. In Asia, the seed membranes are said to aid in the relief of dry eyes, as well as to promote healthy vision.

Introduction to seeds
- Common Name:Gac (Momordica Cochinchinensis Spreng)
- Planting place: outdoor
- Seed Count: 5 10 20
- Seed quality: excellent seed quality and high germination rate
- Storage environment: dry, low temperature, sealed
- Seed shelf life: 3-5 years
Planting method
Soak the seeds in warm water before sowing, take them out after 24 hours, then place them in an environment with a temperature of about 28 to 32 degrees to accelerate germination, and finally sow and raise seedlings in batches.
After the seedlings are unearthed, ventilation and cooling must be carried out in a timely manner. When the wood turtle seedlings grow their first true leaves, fertilize appropriately.

